Thyme hummus soup with feta crumbles

Who does not know hummus?! Hummus is an oriental specialty made from a few ingredients. These include chickpeas, tahini paste, olive oil and a few drops of lemon juice and spices. Hummus is often served with falafel or vegetables and tastes just heavenly. I love it! And just because I love it so much, I got inspired and created a soup for you – the thyme hummus soup with feta crumbles. Sounds good? Well then!

LOW-FRUCTOSE

 

LACTOSE-FREE

 

GLUTEN-FREE

 
Who does not know hummus?! Hummus is an oriental specialty made from a few ingredients. These include chickpeas, tahini paste, olive oil and a few drops of lemon juice and spices. Hummus is often served with falafel or vegetables and tastes just heavenly. I love it! And just because I love it so much, I got inspired and created a soup for you – the thyme hummus soup with feta crumbles. Sounds good? Well then!

Chickpeas provide a lot of fiber, which is so healthy for your gut. Patients with inflammatory bowel disease or food intolerance automatically do not want to eat peas or beans as they have a bloating effect and are intolerable for the guts. But fiber is so important, even for us, the sensible guts. My tip is therefore to try fiber-rich foods (also bread with grains) in small steps. For sensitive bellies, I would also recommend to simmer the soup a little longer, in addition to dilute with 150 ml of water and to test out small amounts as an appetizer first. The spices like caraway also make peas and beans more digestible.

Have fun cooking your thyme hummus soup with feta crumbles! And do not hesitate to leave a comment here!

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Preparation time in min: 30

 
U

Calories per serving: 270

 

Ingredients (for 4 servings):

  • approx. 450 g chickpeas, drained

  • 600 ml vegetable broth

  • 300 ml water

  • 15 ml olive oil

  • 40 g tahini (sesame paste)

  • 4 tbsp feta cheese

  • 1 tbsp lemon juice
Gewürze:

  • 1 tsp ground cumin

  • 2 tsp freshly chopped thyme

  • salt, pepper

Preparation:

  1. Put the olive oil with the spices in a saucepan and roast briefly on low heat. Add the chickpeas and add vegetable stock and water. Simmer for 20 minutes.

  2. Add tahini and lemon juice. Then finely puree and season with salt and pepper.

  3. Crumble the feta cheese and serve with the thyme hummus soup.

Bon Appetit!

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Hello, my name is Dominika!

I am a nutritionist and since few years I am specialized in the field of “intestinal health”. Enjoy browsing here!

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Frequently asked questions

I tried everything. But it is best not to eat at all. Do I take the strain off my gut?

In order to maintain an adequate supply of nutrients, to build up a rich microbiota as well as holistic health, a regular and symptom-oriented diet is necessary. The intestine and its great population need the right foods. Get a professional support along your way and always be patient. Exchange your ideas and wishes with your nutritionist. Or if you need some help, just don’t hesitate to contact me via the form.

I have no identified intolerances. Why do I still not tolerate fresh dairy products or fiber-rich foods?

Fresh dairy products contain higher levels of probiotics than usual, so they can briefly lead to lactose intolerance-like symptoms. The same is true for fiber-rich foods containing prebiotics. The intestine simply has to get used to the new population. Initially, you can relieve your stomach with a combination of vegetables and vegetable oils (such as linseed oil).

Cabbage, beans or fiber are bloating. Is there anything I can do against it?

A varied diet is important, including healthy fats. These relieve the intestine by ensuring that the food stays in the stomach for a longer time. Therefore always combine the meals with vegetable fats. But watch out – also the amount is important. Furthermore, frozen cabbage or beans are normally leading to less bloating.

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About me

 

Hello, my name is Dominika!

I am a nutritionist and since few years I am specialized in the field of “intestinal health”. Enjoy browsing here!

Follow me

 

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