Chili sin carne with quinoa

I love simple and fast recipes! Did I mention this before? Just throw everything in a large pot, let it bubble and finish. Put into cans, freeze a part and always have something healthy on hand. So easy and great is this recipe – chili sin carne with quinoa. The chili cooks almost by itself and needs only a few ingredients. Sweet potato, beans, peppers, tomatoes and quinoa. Et voila!

LACTOSE-FREE

 

GLUTEN-FREE

 
I love simple and fast recipes! Did I mention this before? Just throw everything in a large pot, let it bubble and finish. Put into cans, freeze a part and always have something healthy on hand. So easy and great is this recipe – chili sin carne with quinoa. The chili cooks almost by itself and needs only a few ingredients. Sweet potato, beans, peppers, tomatoes and quinoa. Et voila!

The cumin also makes beans tolerable to our sensitive tummies. However, should you have an active crowns or colitis or you are currently in the elimination phase, I would recommend you to skip the beans. Especially with chronic inflammatory bowel disease or food intolerance beans should be consumed with care.

Granted, this is not the typical chili. I’ve improvised and used some of the ingredients I just had on hand. But I had to share the result with you, because it tastes great!

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Preparation in min: 45

 
U

Calories per serving: 460

 

Ingredients (for 4 servings):

  • 3 sweet potatoes

  • 1 pepper, red

  • 200 g kidney beans
  • 200 g black beans (can)

  • 800 ml vegetable broth

  • 400 g chunky tomatoes

  • 150 g quinoa

  • 1 tbsp oil
Spices:

  • 1 tsp ground caraway
  • 2 tsp marjoram
  • 1 tsp chili flakes
  • salt, pepper
  • optional: 2 tsp honey, limes

Preparation:

  1. Wash sweet potatoes, peel and cut into pieces. Wash the pepper, core them and dice them as well.

  2. Then sauté spices in a large saucepan with a little oil. Add sweet potatoes, peppers, beans and chunky tomatoes. Pour with vegetable stock.

  3. Rinse quinoa with cold water for several times and stir under chili.

  4. Cook for about 30 minutes over medium heat until quinoa and sweet potatoes are cooked.

  5. Serve the chili in a bowl with limes.

Bon Appetit!

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Hello, my name is Dominika!

I am a nutritionist and since few years I am specialized in the field of “intestinal health”. Enjoy browsing here!

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Frequently asked questions

I tried everything. But it is best not to eat at all. Do I take the strain off my gut?
In order to maintain an adequate supply of nutrients, to build up a rich microbiota as well as holistic health, a regular and symptom-oriented diet is necessary. The intestine and its great population need the right foods. Get a professional support along your way and always be patient. Exchange your ideas and wishes with your nutritionist. Or if you need some help, just don’t hesitate to contact me via the form.
I have no identified intolerances. Why do I still not tolerate fresh dairy products or fiber-rich foods?
Fresh dairy products contain higher levels of probiotics than usual, so they can briefly lead to lactose intolerance-like symptoms. The same is true for fiber-rich foods containing prebiotics. The intestine simply has to get used to the new population. Initially, you can relieve your stomach with a combination of vegetables and vegetable oils (such as linseed oil).
Cabbage, beans or fiber are bloating. Is there anything I can do against it?
A varied diet is important, including healthy fats. These relieve the intestine by ensuring that the food stays in the stomach for a longer time. Therefore always combine the meals with vegetable fats. But watch out – also the amount is important. Furthermore, frozen cabbage or beans are normally leading to less bloating.

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About me

Hello, my name is Dominika!

I am a nutritionist and since few years I am specialized in the field of “intestinal health”. Enjoy browsing here!

Follow me

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