Cucumber-radish-salmon bowl

Inflammation is like a dormant seat of fire that can be affected by nutrition and other environmental factors. Therefore, I would like to explain more about the topic in the next months and show easy recipes. Because often you read many and many tips, but then, it can hardly be implemented in your daily life. This cucumber-radish-salmon bowl is a good and easy start to reduce the inflammation slowly.

LOW-FODMAP

 

LACTOSE-FREE

 

GLUTEN-FREE

 

LOW-FRUCTOSE

 

Inflammation is like a dormant seat of fire that can be affected by nutrition and other environmental factors. Therefore, I would like to explain more about the topic in the next months and show easy recipes. Because often you read many and many tips, but then, it can hardly be implemented in your daily life. This cucumber-radish-salmon bowl is a good and easy start to reduce the inflammation slowly.

Inflammation is basically a survival mechanism in the body, which plays a role especially in reactions of the immune system. Imagine you get a wound and foreign substances invade your body. The immune system reacts immediately with the formation of pro-inflammatory cytokines. These then attack the foreign substances to relieve the body. The wound turns red, warm and swells – typical signs of the inflammation. However, when inflammation gets out of hand and puts the body in chronic condition, it can lead to serious health problems, such as diabetes, gastrointestinal disorders or gout. Changes in lifestyle and diet can both prevent these diseases or relieve the symptoms. Remember, however, that there is no typical recommendation and every diet should be tailored individually . Generalized statements, especially for patients, must always be revised. For example, whole grains are seen and recommended as a very healthy source of fiber and a great alternative to wheat products. But if you suffer from gluten intolerance, whole grains can lead to significant discomfort or even promote inflammation. However, there are a number of anti-inflammatory foods that you can playfully incorporate into everyday life and achieve great impact with it. In each new recipe I will show and explain these foods individually. The ingredients are in the recipe for cucumber-radish-salmon bowl as follows:

  • Salmon is a great source of anti-inflammatory omega-3 fatty acids. It also provides the important vitamin D. Numerous studies show that omega-3 fatty acids have a positive effect on joint pain, reducing the risk of thrombosis and diabetes.

  • Dietary fiber promotes the growth of healthy gut bacteria that provide protection against harmful substances in the intestinal tract. They support and strengthen the immune system. Good sources are fresh, steamed or blanched vegetables, such as cucumbers and radishes.

    The recipe for the cucumber-radish-salmon bowl is therefore a great start for the anti-inflammatory diet. Enjoy your meal!

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Preparation time in min: 20

 

U

Calories per serving: 310

 

Ingredients (for 2 servings):

  • 300 g fresh salmon

  • 1 cucumber

  • 10 radish

  • 150 g soy yoghurt

  • Few splashes of lime juice

  • 1 tbsp oil

  • Salt, pepper

 

Preparation:

  1. Wash cucumber and radish. Cut cucumber into long, thin strips with a spiral cutter. Cut the radishes into thin slices.

  2. Cut the salmon into bite-sized pieces and season with salt and pepper. Then sauté over medium heat in a nonstick pan with a little oil on all sides until cooked.

  3. Arrange all ingredients on a plate. Season the yogurt with salt, pepper and lime. Serve to the bowl.

Bon Appetit!

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Hello, my name is Dominika!

I am a nutritionist and since few years I am specialized in the field of “intestinal health”. Enjoy browsing here!

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Frequently asked questions

I tried everything. But it is best not to eat at all. Do I take the strain off my gut?

In order to maintain an adequate supply of nutrients, to build up a rich microbiota as well as holistic health, a regular and symptom-oriented diet is necessary. The intestine and its great population need the right foods. Get a professional support along your way and always be patient. Exchange your ideas and wishes with your nutritionist. Or if you need some help, just don’t hesitate to contact me via the form.

I have no identified intolerances. Why do I still not tolerate fresh dairy products or fiber-rich foods?

Fresh dairy products contain higher levels of probiotics than usual, so they can briefly lead to lactose intolerance-like symptoms. The same is true for fiber-rich foods containing prebiotics. The intestine simply has to get used to the new population. Initially, you can relieve your stomach with a combination of vegetables and vegetable oils (such as linseed oil).

Cabbage, beans or fiber are bloating. Is there anything I can do against it?

A varied diet is important, including healthy fats. These relieve the intestine by ensuring that the food stays in the stomach for a longer time. Therefore always combine the meals with vegetable fats. But watch out – also the amount is important. Furthermore, frozen cabbage or beans are normally leading to less bloating.

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About me

 

Hello, my name is Dominika!

I am a nutritionist and since few years I am specialized in the field of “intestinal health”. Enjoy browsing here!

Follow me

 

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