Belly-friendly recipes for a troublefree treat
gluten-free
lactose-free
low-fodmap
low-histamine
low-fructose
Gluten-free recipes
Mango-Chai-Pudding
This breakfast idea combines all my favorite components: chai tea and mango! The chai tea and it’s spices give the pudding a sweet taste, so it’s even great without any without sugar. The ripe mango gives the pudding a fruity note. A great refreshing mix for the office and the hot summer days. Who else is a chai tea fan?
Vegan strawberry-shake with chia seeds
Yay, it’s strawberry season! Do you like strawberries as much as I do? I prefer to go to a strawberry field and pick it myself. It’s a nice feeling to harvest something. For the season, I created a simple but delicious recipe for a vegan strawberry-shake with chia seeds.
See all gluten-free recipes
Lactose-free recipes
Quinoa porridge with warm berries
Porridge is one of the most favorite breakfasts. But every now and then it is nice to have some variety. The pseudo-grain quinoa is also ideal for cooking porridge. Quinoa is also characterized by the fact that it is gluten-free and contains proteins compared to oatmeal. A perfect start for every sensitive tummy. Have you ever tried quinoa porridge? If not, try this delicious recipe for quinoa porridge with warm berries.
Cucumber-radish-salmon bowl
Inflammation is like a dormant seat of fire that can be affected by nutrition and other environmental factors. Therefore, I would like to explain more about the topic in the next months and show easy recipes. Because often you read many and many tips, but then, it can hardly be implemented in your daily life. This cucumber-radish-salmon bowl is a good and easy start to reduce the inflammation slowly.
See all lactose-free recipes
low-fodmap recipes
Quinoa porridge with warm berries
Porridge is one of the most favorite breakfasts. But every now and then it is nice to have some variety. The pseudo-grain quinoa is also ideal for cooking porridge. Quinoa is also characterized by the fact that it is gluten-free and contains proteins compared to oatmeal. A perfect start for every sensitive tummy. Have you ever tried quinoa porridge? If not, try this delicious recipe for quinoa porridge with warm berries.
Cucumber-radish-salmon bowl
Inflammation is like a dormant seat of fire that can be affected by nutrition and other environmental factors. Therefore, I would like to explain more about the topic in the next months and show easy recipes. Because often you read many and many tips, but then, it can hardly be implemented in your daily life. This cucumber-radish-salmon bowl is a good and easy start to reduce the inflammation slowly.
See all low-fodmap recipes
low-histamine recipes
Mango-Chai-Pudding
This breakfast idea combines all my favorite components: chai tea and mango! The chai tea and it’s spices give the pudding a sweet taste, so it’s even great without any without sugar. The ripe mango gives the pudding a fruity note. A great refreshing mix for the office and the hot summer days. Who else is a chai tea fan?
Vegan strawberry-shake with chia seeds
Yay, it’s strawberry season! Do you like strawberries as much as I do? I prefer to go to a strawberry field and pick it myself. It’s a nice feeling to harvest something. For the season, I created a simple but delicious recipe for a vegan strawberry-shake with chia seeds.
See all low-histamine recipes
low-fructose recipes
Cucumber-radish-salmon bowl
Inflammation is like a dormant seat of fire that can be affected by nutrition and other environmental factors. Therefore, I would like to explain more about the topic in the next months and show easy recipes. Because often you read many and many tips, but then, it can hardly be implemented in your daily life. This cucumber-radish-salmon bowl is a good and easy start to reduce the inflammation slowly.
Rhubarb-vanilla-muffins with crumbles
Rhubarb awakens childhood memories. My grandma has always planted it in their garden, harvested at the given time and made a delicious cake with sweet crumbles. As soon as it was done, we threw ourselves kids over it and ate a scoop of vanilla ice cream with it. Mmmh! Finally the rhubarb season is here and for me the time to show you my rhubarb vanilla muffins with oatmeal crumbles.
See all low-fructose recipes
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I am a nutritionist and since few years I am specialized in the field of “intestinal health”. Enjoy browsing here!
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Frequently asked questions
I tried everything. But it is best not to eat at all. Do I take the strain off my gut?
I have no identified intolerances. Why do I still not tolerate fresh dairy products or fiber-rich foods?
Cabbage, beans or fiber are bloating. Is there anything I can do against it?
About me
I am a nutritionist and since few years I am specialized in the field of “intestinal health”. Enjoy browsing here!
Follow me
Newsletter
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