The blog about belly stories.

I regularly write about nutrition, gut health, food intolerances, and topics
that are important to me and my readers. Enjoy browsing!

Guide: 
How to cook
 low-FODMAP meals?

Cooking low-FODMAP meals can be fun. It should be less about sacrifices, but more about new possibilities that result from the recommended foods - and they are endless! Just stick to my guide below. They will help you to get great results quickly. You will quickly...

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My top 5
 nutrition tips 
for IBD patients

Whether you were freshly diagnosed or are already a veteran among us IBD patients, a life in active phase and the accompanying digestive problems such as diarrhea and pain, are stressful and exhausting. It feels like being in constant war with your own body. These...

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“Steine im Bauch”:
 The book from
 Robin Rehmann

"I have always ignored the smoke, and now I cannot control the flame anymore." This is how the book started, written by a Swiss presenter Robin Rehmann, suffering from ulcerative colitis, a chronic inflammatory bowel disease. How do you feel? How do you deal with the...

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About me

Hello, my name is Dominika!

I am a nutritionist and since few years I am specialized in the field of “intestinal health”. Enjoy browsing here!

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Frequently asked questions

I tried everything. But it is best not to eat at all. Do I take the strain off my gut?
In order to maintain an adequate supply of nutrients, to build up a rich microbiota as well as holistic health, a regular and symptom-oriented diet is necessary. The intestine and its great population need the right foods. Get a professional support along your way and always be patient. Exchange your ideas and wishes with your nutritionist. Or if you need some help, just don’t hesitate to contact me via the form.
I have no identified intolerances. Why do I still not tolerate fresh dairy products or fiber-rich foods?
Fresh dairy products contain higher levels of probiotics than usual, so they can briefly lead to lactose intolerance-like symptoms. The same is true for fiber-rich foods containing prebiotics. The intestine simply has to get used to the new population. Initially, you can relieve your stomach with a combination of vegetables and vegetable oils (such as linseed oil).
Cabbage, beans or fiber are bloated. Is there anything I can do against it?
A varied diet is important, including healthy fats. These relieve the intestine by ensuring that the food stays in the stomach for a longer time. Therefore always combine the meals with vegetable fats. But watch out – also the amount is important. Furthermore, frozen cabbage or beans are normally leading to less bloating.

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About me

Hello, my name is Dominika!

I am a nutritionist and since few years I am specialized in the field of “intestinal health”. Enjoy browsing here!

Follow me

Newsletter