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Low-histamine recipes

Here you can find all low-histamine recipes that I’ve created for you.

Mango-Chai-Pudding

Mango-Chai-Pudding

This breakfast idea combines all my favorite components: chai tea and mango! The chai tea and it’s spices give the pudding a sweet taste, so it’s even great without any without sugar. The ripe mango gives the pudding a fruity note. A great refreshing mix for the office and the hot summer days. Who else is a chai tea fan?

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Vegan strawberry-shake with chia seeds

Vegan strawberry-shake with chia seeds

Yay, it’s strawberry season! Do you like strawberries as much as I do? I prefer to go to a strawberry field and pick it myself. It’s a nice feeling to harvest something. For the season, I created a simple but delicious recipe for a vegan strawberry-shake with chia seeds.

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Sugarfree orange-cinnamon-granola

Sugarfree orange-cinnamon-granola

Sugar plays a central role in the anti-inflammatory diet. But how can I easily eat sugar reduced? Many half-truths are circulating around this topic on the internet. In this post I will show you, what really matters and top it with a delicious and crispy recipe for the sugarfree orange-cinnamon-granola.

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Quinoa porridge with warm berries

Quinoa porridge with warm berries

Porridge is one of the most favorite breakfasts. But every now and then it is nice to have some variety. The pseudo-grain quinoa is also ideal for cooking porridge. Quinoa is also characterized by the fact that it is gluten-free and contains proteins compared to oatmeal. A perfect start for every sensitive tummy. Have you ever tried quinoa porridge? If not, try this delicious recipe for quinoa porridge with warm berries.

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Turmeric rice with coconut halloumi

Turmeric rice with coconut halloumi

Turmeric rice with coconut halloumi does not just sound like a heavenly meal. It’s also a well-balanced meal with valuable nutrients that will whip up any stressed belly. Turmeric, coconut, halloumi and rice soothe your stressed stomach and provide it with anti-inflammatory nutrients, proteins, fiber and fats. Exactly with those substances that our intestines need in everyday life.

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Homemade Ginger Syrup

Homemade Ginger Syrup

Meanwhile I drink ginger tea every day. Whether in combination with lemon grass, lemon or mint – it always gives me a portion of wellness for the soul and warms from the inside. So I was able to come through the winter time healthy and was always energetic. But as it gets warmer and warmer, I cannot imagine drinking ginger tea on warm summer days. That’s why I created this delicious recipe for a homemade ginger syrup, so you do not have to miss out on this fresh taste even in summer!

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Taiwanese Beef Noodle Soup

Taiwanese Beef Noodle Soup

When I visited my parents in New York, we were at Chelsea Market, which enchanted me incredibly. It was Halloween time and the entire hall was decorated with various figures – yes, the Americans can do that! While a swing with a creepy doll rocked from the ceiling to and fro, cobwebs stuck in all corners. On Chelsea Market, there were not only great boutiques selling jewelry, clothes and cooking utensils, but also some interesting restaurants and street food stalls.

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About me

Hello, my name is Dominika!

I am a nutritionist and since few years I am┬áspecialized in the field of “intestinal health”.

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Frequently asked questions

I tried everything. It works best when I'm not eating. Do I relieve the intestine?
In order to build and maintain adequate nutrition, a rich gut microbiota, as well as holistic health, a regular and symptom-oriented diet is necessary. The intestine and its inhabitants need the right food. Get professional advice on your way and be patient. It’s best to exchange ideas with your nutritionist or contact me via the form.
I have no identified intolerances. Why do I still not tolerate fresh dairy products or fiber-rich foods?
Fresh dairy products contain higher levels of probiotics than usual, so they can lead to lactose intolerance-like symptoms in the short term. The same is true of fiber-rich foods containing prebiotics. The intestine simply has to get used to the new population. Initially, you can relieve your stomach with a combination of vegetables and vegetable oils (such as linseed oil).
Cabbage, beans or fiber are bloated. How can I counteract this?
A varied diet is important, including healthy fats. These relieve the intestine, by ensuring that the food lingers longer in the stomach. Therefore always combine the meals with vegetable fats. But watch out – also the amount is important. For example, frozen cabbage or beans are less bloated.

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About me

Hello, my name is Dominika!

I am a nutritionist and since few years I am┬áspecialized in the field of “intestinal health”.

Follow me

Newsletter

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