Guide: 
How to cook
 low-FODMAP meals?

Guide: 
How to cook
 low-FODMAP meals?

Directly to the recipe Print recipe Cooking low-FODMAP meals can be fun. It should be less about sacrifices, but more about new possibilities that result from the recommended foods – and they are endless! Just stick to my guide below. They will help you to get...
My top 5
 nutrition tips 
for IBD patients

My top 5
 nutrition tips 
for IBD patients

Directly to the recipe Print recipe Whether you were freshly diagnosed or are already a veteran among us IBD patients, a life in active phase and the accompanying digestive problems such as diarrhea and pain, are stressful and exhausting. It feels like being in...