Pesto-Kartoffelstampf mit pochiertem Ei Kartoffelstampf ist ein wahrer Retter im Schub – egal ob CED, Reizdarm, Rheuma, Gastritis, Neurodermitis oder Psoriasis. In der Regel wird Kartoffelstampf sehr gut vertragen und enthält so viele tolle Nährstoffe wie...
Saftiges, glutenfreies Körnerbrot Saftig und glutenfrei? Hört sich noch sehr unvorstellbar für dich an? Dann zeige ich dir mit diesem Rezept “saftiges, glutenfreies Körnernbrot” das Gegenteil. Seien wir ehrlich: Normalerweise sind glutenfreie relativ...
5-Zutaten-Zimtkugeln Dich plagt Heißhunger auf Süßes, aber du merkst einfach, dass dir dieses zuckerhaltige Fertigzeug nicht gut tut? Dass dein Bauch danach immer wieder grummelt und du vermehrt Darmbeschwerden hast? Dann habe ich eine tolle Inspiration für einen...
Vegan strawberry-shake with chia seeds Yay, it’s strawberry season! Do you like strawberries as much as I do? I prefer to go to a strawberry field and pick it myself. It’s a nice feeling to harvest something. If I ever have my own garden, I will definitely...
Sugarfree orange-cinnamon-granola Sugar plays a central role in the anti-inflammatory diet. But how can I easily eat sugar reduced? Many half-truths are circulating around this topic on the internet. In this post I will show you, what really matters and top it with a...
Quinoa porridge with warm berries Porridge is one of the most favorite breakfasts. But every now and then it is nice to have some variety. The pseudo-grain quinoa is also ideal for cooking porridge. Quinoa is also characterized by the fact that it is gluten-free and...
Cucumber-radish-salmon bowl Inflammation is like a dormant seat of fire that can be affected by nutrition and other environmental factors. Therefore, I would like to explain more about the topic in the next months and show easy recipes. Because often you read many and...
Turmeric rice with coconut halloumi Turmeric rice with coconut halloumi does not just sound like a heavenly meal. It’s also a well-balanced meal with valuable nutrients that will whip up any stressed belly. Turmeric, coconut, halloumi and rice soothe your...
Homemade Ginger Syrup Meanwhile I drink ginger tea every day. Whether in combination with lemon grass, lemon or mint – it always gives me a portion of wellness for the soul and warms from the inside. So I was able to come through the winter time healthy and was...
Carrot-Cake-Donuts One of the things I took with me from England is the unconditional love for black tea with milk, blueberry porridge and carrot cake! Carrot cake is very popular in England and quiet rightly, because it is an all-rounder. It fits every season and...
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